Science has found a simple way to free us from our addiction to social media

Trying to stop your social media addiction? A new app uses a simple, science-backed trick to break the bad habit: breathing.

This App Could Fix Your Social Media Addiction

14 December, 2022

This app forces you to pause for a few seconds after opening addictive apps. A scientific study shows it works.

How UX designers can use brain science to influence user experience

9 October, 2023

Understanding the science behind the fine art of balancing users’ attention and intention.

How to reinvent your phone without buying a new one

17 September, 2023

New iPhones, new earbuds, new Elon Musk books, new space movies, and much more in this week’s Installer.

‎App of the Day: one sec | screen time + focus

‎Learn about One sec on Mac App Store. Download one sec | screen time + focus and enjoy it on your iPhone, iPad and Mac.

Everything You Need to Break Up With Your Phone, From Free Tricks to Phone Safes

6 February, 2024

Your phone knows how to pull you in. Here’s how to reclaim your attention span.