Stop mindless scrolling â scientifically!
Trying to stop your social media addiction? A new app uses a simple, science-backed trick to break the bad habit: breathing.
14 December, 2022
This app forces you to pause for a few seconds after opening addictive apps. A scientific study shows it works.
9 October, 2023
Understanding the science behind the fine art of balancing usersâ attention and intention.
17 September, 2023
New iPhones, new earbuds, new Elon Musk books, new space movies, and much more in this weekâs Installer.
âLearn about One sec on Mac App Store. Download one sec | screen time + focus and enjoy it on your iPhone, iPad and Mac.
6 February, 2024
Your phone knows how to pull you in. Hereâs how to reclaim your attention span.